Step into Health
Small Steps. Big Results.
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Reason to Join
Make a positive impact on your health
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Reason to Join
Flexibility to fit in with your lifestyle
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Reason to Join
Access to comprehensive resources and up to date lifestyle information
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Reason to Join
Access to a dedicated Step into Health tutor for advice and guidance
What our clients say
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I found the course extremely useful to making changes to my life and understanding why I am doing so. I have lost some weight slowly and feel it is realistic to keep the weight off and hopefully lose more.Melanie Haynes , Trainer - Derbyshire Community Health Service
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One of the outstanding features of the programme is the way it shows you how you can implement healthy eating, exercise and stress management into every day life.Julie Bancroft , National Planning Team - British Gas
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The programme really helped to remind me of what I should be doing. I’m often guilty of spending my days encouraging others to be healthy (through my job) but forgetting about me.Helen Ward , Health Trainer - Derbyshire Health Promotion Service
Latest blog posts
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Do superfoods exist?
Whilst there is no official definition of a superfood, they are generally marketed as a single... -
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Why low fat may not always be the healthiest option
This statement may come as no surprise to some of you whilst others may be left thinking - Really...